Bali is one of the most popular travel destinations in Southeast Asia, known for its stunning beaches, lush rice terraces, ancient temples, vibrant culture, and warm hospitality. Whether you are a nature lover, adventure seeker, cultural explorer, or honeymoon traveler, Bali offers a perfect balance of relaxation and exploration.
This Bali travel guide with a detailed 7-day Bali itinerary is designed for first-time visitors who want to experience the best of the island in one trip. From artistic towns and sacred temples to hidden waterfalls and pristine beaches, this itinerary covers Bali’s most iconic attractions along with lesser-known gems.
Why Choose Bali for Your Next Trip?
Bali is not just a destination; it is an experience. The island blends spirituality, natural beauty, and cultural richness in a way that few places can. Travelers choose Bali for:
- Affordable luxury resorts and villas
- World-famous beaches and surfing spots
- Rich Balinese culture and traditions
- Scenic landscapes including jungles, waterfalls, and volcanoes
- Delicious Indonesian cuisine
- Friendly locals and safe travel environment
Now let’s dive into the complete 7-day Bali itinerary.
Day 1: Arrival in Bali and Ubud’s Artistic Awakening
Arrival at Ngurah Rai International Airport
Your Bali journey begins at Ngurah Rai International Airport, also known as Denpasar Airport. Upon arrival, it is recommended to use a pre-booked airport transfer for a smooth and comfortable journey to Ubud. The drive takes approximately 1.5 hours, depending on traffic.
After checking into your hotel or villa in Ubud, take some time to relax and refresh.
Tegalalang Rice Terraces
Start your exploration with an early visit to the Tegalalang Rice Terraces, one of the most photographed landscapes in Bali. These beautifully layered rice fields showcase Bali’s traditional irrigation system called Subak, which is recognized by UNESCO.
The best time to visit is early morning to avoid crowds and enjoy the soft sunlight.
Bali Swing Experience
After exploring the rice terraces, head to the Bali Swing, located close to Ubud. Swinging high above the jungle and river valley is a thrilling experience and a popular activity for travelers seeking adventure and photography.
Ubud Monkey Forest
In the afternoon, visit the Sacred Monkey Forest Sanctuary. This forest is home to hundreds of playful long-tailed macaques and ancient temple ruins. Walk along shaded paths and observe the monkeys in their natural habitat while respecting local guidelines.
Goa Gajah (Elephant Cave)
End your day with a visit to Goa Gajah, also known as the Elephant Cave. Located just 10 minutes from Ubud, this archaeological site features ancient carvings, bathing pools, and spiritual significance dating back centuries.
Ubud Palace and Cultural Performance
As the sun sets, visit Ubud Palace to witness a traditional Balinese dance performance. The detailed costumes, rhythmic music, and storytelling provide a perfect cultural introduction to Bali.
Day 2: Temples, Rice Fields, and Waterfalls
Ulun Danu Beratan Temple
Begin your second day early with a drive of around 2 hours to Ulun Danu Beratan Temple, located on Lake Beratan. This iconic water temple appears to float on the lake and is dedicated to the goddess of water and fertility.
The serene surroundings and cool mountain air make it one of Bali’s most peaceful places.
Jatiluwih Rice Terraces
Next, travel approximately one hour to the Jatiluwih Rice Terraces, another UNESCO World Heritage Site. These vast terraced fields stretch across the hills and offer stunning panoramic views.
Here, you can walk through the fields and interact with local farmers to learn about traditional farming practices.
Tegenungan Waterfall
Return to Ubud in the afternoon and take a short 30-minute drive to Tegenungan Waterfall. Surrounded by lush greenery, this waterfall is easily accessible and perfect for relaxing, photography, or a refreshing dip.
Blue Point Beach Sunset
Conclude the day with a 1.5-hour drive to Blue Point Beach. Located near dramatic cliffs, this beach offers one of the most breathtaking sunsets in southern Bali.
Day 3: Nusa Penida Island Adventure
Boat Ride to Nusa Penida
Start early and take a speedboat from Sanur to Nusa Penida, an island known for its raw, untouched beauty. The boat ride usually takes around 45 minutes.
Kelingking Beach
Your first stop is Kelingking Beach, famous for its cliff formation resembling a T-Rex. The viewpoint offers stunning ocean views, making it one of Bali’s most iconic locations.
Angel’s Billabong and Broken Beach
Next, visit Angel’s Billabong, a natural infinity pool, followed by Broken Beach, a unique coastal formation with a natural arch and turquoise waters.
Crystal Bay
Spend your afternoon at Crystal Bay, known for its clear waters and relaxed atmosphere. It is ideal for swimming and snorkeling.
Return to Bali in the evening by boat.
Day 4: South Bali Beaches and Nightlife
Kuta Beach
Wake up early and head to Kuta Beach, approximately 1.5 hours from Ubud. This beach is famous for its golden sands, lively atmosphere, and beginner-friendly surfing waves.
Relax, walk along the shore, or enjoy beachside cafes.
Omnia Club Seminyak
In the evening, freshen up and head to Omnia Club Seminyak for an energetic nightlife experience. With international DJs, stylish ambiance, and stunning views, it is one of Bali’s top nightlife spots.
Day 5: Eastern Bali’s Royal Heritage
Tirta Gangga Water Palace
Begin your journey east with a 2-hour drive to Tirta Gangga, a former royal water palace. The site features ornamental ponds, fountains, and stepping stones surrounded by gardens.
Taman Ujung Water Palace
Continue to Taman Ujung Water Palace, another royal complex set against lush hills and ocean views. The architecture reflects a blend of Balinese and European styles.
Amed Beach
End your day at Amed Beach, known for its black volcanic sand and coral reefs. It is a peaceful coastal area ideal for snorkeling and relaxation.
Day 6: Northern Bali’s Natural Wonders
Lovina Beach Dolphin Tour
Depart early for Lovina Beach, around 2.5 hours away. Take a morning boat tour to see dolphins swimming freely in the ocean, a highlight of northern Bali.
Gitgit Waterfall
Next, visit Gitgit Waterfall, surrounded by dense tropical forest. The cool mist and natural setting make it a refreshing stop.
Ulun Danu Beratan Temple (Evening Visit)
Conclude the day by revisiting Ulun Danu Beratan Temple, this time enjoying its reflection during the late afternoon light, creating a calm and spiritual atmosphere.
Day 7: Cultural Landmarks and Departure
Garuda Wisnu Kencana Cultural Park
Start your final day with a visit to Garuda Wisnu Kencana (GWK), located about one hour from Ubud. This cultural park features massive statues inspired by Hindu mythology and offers insights into Balinese art and heritage.
Jimbaran Bay Beach
Relax at Jimbaran Bay Beach, known for its calm waters and seafood dining. Enjoy a beachfront lunch or dinner while watching the sunset.
Sanur Beach
Before departure, take a short 30-minute drive to Sanur Beach. Its peaceful atmosphere and shallow waters make it ideal for reflection and a final walk along the shore.
Departure from Bali
Check out from your accommodation and arrange a return transfer to Ngurah Rai International Airport. Reflect on seven unforgettable days filled with culture, nature, and beautiful memories.
Final Thoughts on This Bali Travel Guide
This 7-day Bali itinerary is designed to offer a complete experience, covering Bali’s cultural heart, scenic landscapes, spiritual temples, and world-famous beaches. Whether you are planning a solo trip, honeymoon, or family vacation, this guide helps you make the most of your time in Bali.
With proper planning and this itinerary, Bali promises an unforgettable journey filled with beauty, tradition, and adventure.